Exposing the Rumors About Late Night Snacks and Fat Burning



I'd bet money that most of us who've ever tried to shape up have no doubt gotten wind of this number one diet policy more times than we can remember. Never eat anything after 8 o'clock at night ... even when your stomach is growling like a pit bull ... or you'll undermine all your energy and efforts to drop extra pounds! You've heard that, right? Oprah's personal trainer talked about it each time he {was on|appeared on|was a guest on|gave advice on her show. But is abiding by that so-called law guiding us to achieve our weight loss goals?.

When I was aiming to drop the 20 excess pounds that had slowly gained on me once I started a new and demanding career, I did my best to comply with the 8 o'clock policy. As soon as I sensed hunger pangs or a late night craving wouldn't quit, I entertained myself by taking a bath, performing a few of my personal favorite yoga poses or dipping into an attention-grabbing magazine. Yet after {a few|several|more than four| weeks of denying myself so much, I still couldn't fit into my favorite jeans and the numbers on the scale were almost never moving.

That's when I chose to do some research and rebel against that golden rule of fat burning. It just so happens that for me, my ace in the hole was nibbling at night ... but in a smart style. Not reaching in the freezer for a container of ice cream or snapping up a bag of potato chips. I had to get inventive. Whenever I had an evening craving for something sweet, I 'd melt a small portion of dark chocolate and savor a handful of homemade chocolate-dipped strawberries. When my stomach was growling for something salty, I 'd eat a small amount of lightly salted almonds. And if my taste buds howled for a treat that was both salty and sweet, I dipped an average handful of pretzels into a small amount of melted dark chocolate. Practical snacks like those silenced my hunger and my {late night|after-dinner|evening| cravings and my sense of deprivation disappeared.

I also got to know through my research that sometimes our bodies can't make a distinction between hunger and thirst. I longed to find out more about that, and that's when I discovered The Red Tea Detox by weight loss expert Liz Swann Miller. She was handed this great tasting secret tea in Africa that kept her cravings at bay and helped her to shed 41 pounds! I recognized I needed to Your Domain Name find out more.

After more homework, I ordered The Red Tea Detox and got loads of effective tools and suggestions for trimming down ... including that appetizing red tea recipe! I added that red tea to the top of my list of natural remedies for cravings and hunger pangs, and after 30 days, those 20 stubborn pounds weren't weighing my body down any more and I could fit into my favorite jeans easily once again. I was Read More Here also amazed and thrilled that Liz agreed with me about snacks! Her Red Tea Detox plan provides lots of creative and nutritious treats that soothe almost any craving you can imagine.

I'm proud to disclose that I've kept those 20 pounds off for more than three years now, and I still indulge in Liz's red tea. It's tasty whether it's hot or cold and I even make it into a slushy or a popsicle from time to time. I'm so happy I found The Red Tea Detox and I recommend it to anyone. It incorporates a money-back guarantee, so you have not a single thing to lose but excess fat! If you buy The Red Tea Detox and abide by the straightforward plan, thousands of people with success stories like mine swear that you'll be happy you did. Get Red Tea Detox by clicking https://bit.ly/2KelBju

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